Weigh In record (no journal entry) for 01 November 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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778 kcal
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Fat: 15.75g | Prot: 36.70g | Carbs: 122.13g.
Breakfast: Itambé Leite em Pó Desnatado, Cuscuz (Cozido). Lunch: Italac Leite Integral, Cuscuz (Cozido). Dinner: Aurora Salame, Itambé Leite em Pó Desnatado, Banana Prata, Sprite Sprite Refrigerante. more...
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Losing 0.4 kg a Week
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paulabarbosa2001's Weight History
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