Weigh In record (no journal entry) for 01 November 2018
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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932 kcal
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Fat: 21.85g | Prot: 29.61g | Carbs: 154.32g.
Breakfast: 롯데 카스타드, 요플레 바이오플레 플레인. Lunch: 귤, 배추김치, 야채 튀김, 두루치기, 찹쌀밥. Snacks/Other: 귤, 밤식빵, 요플레 바이오플레 플레인. more...
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Losing 2.1 kg a Week
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스님은 왜 머리가 없을까's Weight History
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