Weigh In record (no journal entry) for 02 November 2018
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2873 kcal
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Fat: 129.53g | Prot: 82.04g | Carbs: 353.60g.
Breakfast: Indomie Mie Goreng Salted Egg. Lunch: Roma Malkist Kelapa Kopyor. Dinner: Bimoli Minyak Goreng, Pisang Molen. Snacks/Other: KFC Chicken Breast Original Recipe, KFC Rice, Roma Malkist Kelapa Kopyor, Nutella Selai Coklat, Nissin Gekikara Ramen, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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gekikarasamyang's Weight History
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