Weigh In record (no journal entry) for 02 November 2018
|
89.5 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
778 kcal
|
Fat: 17.56g | Prot: 43.89g | Carbs: 113.26g.
Breakfast: Buah Persik, Putih Telur, Putih Telur Matang, WRP WRP On The Go. Lunch: Sayur Campuran, Kuning Telur, Kuning Telur Matang, Ubi Jalar (Manis), L-Men Daily. Dinner: WRP WRP On The Go. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|