Weigh In record (no journal entry) for 02 November 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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778 kcal
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Fat: 17.56g | Prot: 43.89g | Carbs: 113.26g.
Breakfast: Buah Persik, Putih Telur, Putih Telur Matang, WRP WRP On The Go. Lunch: Sayur Campuran, Kuning Telur, Kuning Telur Matang, Ubi Jalar (Manis), L-Men Daily. Dinner: WRP WRP On The Go. more...
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Losing 3.5 kg a Week
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