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24.7%
生理期第三天～
好想吃澱粉類啊！
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1403 kcal
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Fat: 39.49g | Prot: 105.53g | Carbs: 163.63g.
Breakfast: 拿鐵咖啡, 烤地瓜. Lunch: 海帶（加醬油）, 豬里肉（柳肉，瘦肉）, 豆腐乾, 炒高麗菜, 炒綠豆芽. Dinner: 雞蛋（整個）, 南瓜, 芋頭, 香菇, 木耳, 高麗菜, 豬頰肉. Snacks/Other: 雀巢 (Nestlé) 雀巢纖怡熱帶鮮果穀類, 雀巢 (Nestlé) 雀巢纖怡香蕉堅果穀類. more...
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1853 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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sasamichia's Weight History
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