Weigh In record (no journal entry) for 02 November 2018
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1240 kcal
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Fat: 44.65g | Prot: 60.96g | Carbs: 146.81g.
Breakfast: 全脂牛奶, 全麥饅頭. Lunch: 炒雞蛋（整個）, 雞肉飯. Dinner: 烘白麵包, 烘麵包, 鱈魚. more...
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Losing 2.1 kg a Week
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