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앞자리가 4인걸 본게 얼마만이냐!!!!! 근데 너무 갑자기 훅 줄었는데...? 견과류 폭식 안 해서 그런가ㅋㅋ
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49.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1283 kcal
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Fat: 91.44g | Prot: 94.44g | Carbs: 20.31g.
Breakfast: 엑스트라 버진 올리브 오일, 삼겹살, 멸치, 해초 건미역, 시금치, 공심채, 청경채. Lunch: 루어팍 무염버터, 브로콜리, 공심채, 청경채, 이마트 황태채, 새우, 삼겹살. more...
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1422 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
오... 축하해요! ^^ 불안해말고 즐기기~~ 쭉 쭉~^^
01 Nov 18 by member: 따뜻한봄
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