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Alhamdulillah
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1471 kcal
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Fat: 45.82g | Prot: 174.13g | Carbs: 94.56g.
Breakfast: Susu Kedelai, Pisang, Putih Telur Matang. Lunch: Susu Kedelai, Putih Telur Matang, Gado Gado. Dinner: Susu Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Mr_jenggot's Weight History
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