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121/83/109
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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5396 kcal
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Fat: 429.38g | Prot: 472.47g | Carbs: 435.14g.
Breakfast: 雞皮. Lunch: Costco 烤大雞腿. Dinner: 青菜, 燙青菜, 炒青菜. Snacks/Other: 青菜, 燙青菜, 炒青菜. more...
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Gaining 2.8 kg a Week
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