Weigh In record (no journal entry) for 02 November 2018
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1117 kcal
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Fat: 53.14g | Prot: 49.22g | Carbs: 119.55g.
Breakfast: Costco 無調味綜合堅果, 雞胸肉, 雞蛋（整個）, 摩斯漢堡 熱拿鐵. Lunch: 福樂 鮮奶優格, 福樂 一番鮮全脂牛奶, 廣吉 特級燕麥片, 小黃瓜, 韭菜, 木耳, 玉米筍, 海帶, 高麗菜. Snacks/Other: 福樂 一番鮮全脂牛奶, 奇亞籽, 福樂 鮮奶優格, 義美 無糖優酪乳, 廣吉 特級燕麥片. more...
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Losing 0.7 kg a Week
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