Weigh In record (no journal entry) for 02 November 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1074 kcal
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Fat: 33.64g | Prot: 74.65g | Carbs: 127.63g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Tomat, Kobe Bon Cabe Sambal Tabur, Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Tahu Kukus, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar). Dinner: Bakso Ayam, Pepaya. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, WRP Deli Chips, Perkedel Jagung, Pisang. more...
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Losing 0.6 kg a Week
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lilis.naya's Weight History
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