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31.9%
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62.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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995 kcal
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Fat: 88.17g | Prot: 35.39g | Carbs: 15.65g.
Lunch: 雞蛋, 苦茶油, 總統牌 無鹽奶油, 中華家常豆腐, 全聯 豬梅花肉. Snacks/Other: 家樂福馬斯卡波起司, 統一生機 有機亞麻仁籽粉, 奇亞籽, NOW 洋車前子粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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Losing 0.7 kg a Week
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