Weigh In record (no journal entry) for 01 November 2018
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79 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2589 kcal
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Fat: 73.60g | Prot: 146.00g | Carbs: 306.27g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Sadia Patê de Peito de Peru, Bauducco Torrada Light (1), Piracanjuba Creme de Leite 17% de Gordura, Café. Lunch: Giraffas Farofa, Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Guimarães Paçoca Rolha, Maria Mole, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Sadia Patê de Presunto, Bauducco Torrada Integral (3), Growth Supplements Dextrose, Café, Nestlé Leite em Pó Ninho, Taeq Água de Coco. more...
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2292 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Race - 38 minutes, Sleeping - 8 hours. more...
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steady weight
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