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胖了胖了
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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906 kcal
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Fat: 34.02g | Prot: 44.88g | Carbs: 110.81g.
Breakfast: 地瓜, 南瓜子, 蘋果（去皮）. Lunch: 煎蛋, 燒鴨, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 茴香, 八寳飯, 芥菜, 木耳. Dinner: 桂格(Quaker) 高鈣脫脂奶粉. more...
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Gaining 0.2 kg a Week
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