Weigh In record (no journal entry) for 02 November 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3264 kcal
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Fat: 147.16g | Prot: 65.75g | Carbs: 424.01g.
Breakfast: Yupi Neon Stix, Anlene Susu, Bakpao, Telur Dadar, Hoka Hoka Bento Salad, Roti Panggang Pita. Dinner: Chitato Cheese Flavour, Delfi Top, Mie Telur Kering, Apel Merah Lezat, Kecap Asin (Kedelai), Bawang Putih, Minyak Nabati, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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