Weigh In record (no journal entry) for 02 November 2018
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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683 kcal
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Fat: 23.93g | Prot: 34.23g | Carbs: 80.25g.
Breakfast: Rose Brand Bihun Goreng, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: KFC Chicken Wing Original Recipe. more...
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Gaining 0.7 kg a Week
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