Weigh In record (no journal entry) for 01 November 2018
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76.0 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1795 kcal
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Fat: 91.76g | Prot: 131.05g | Carbs: 117.02g.
Breakfast: Honey Bunches of Oats with Cinnamon Bunches, Naked Hot & Spicy Fried Chicken Wings. Dinner: Egg. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Kimchi, Cucumber (with Peel), Trader Joe's Mandarin Oranges, Schnucks Sliced Muenster Cheese, Synergy Guava Goddess Kombucha. more...
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2847 kcal
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Exercise:
Zumba - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Reading - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 12.1 kg a Week
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Officially39's Weight History
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