Weigh In record (no journal entry) for 02 November 2018
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1275 kcal
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Fat: 61.65g | Prot: 85.46g | Carbs: 91.25g.
Breakfast: Утро Родины Кофе с Молоком, Клинский Мясокомбинат Сосиски Клинские, Рис Вареный, Омлет или Яичница. Lunch: Ростик'c - KFC Чизбургер. Dinner: Куриные Голени с Кожей, Ростик'c - KFC Салат Цезарь. more...
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Losing 3.5 kg a Week
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Kosa_ska's Weight History
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