crisromi's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

64.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1118 kcal

Fat: 28.53g | Prot: 45.15g | Carbs: 171.66g. Breakfast: Vocacion Galletas Acarameladas, Arcor Mermelada de Durazno. Lunch: Huevo, Arroz Blanco, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: G&M Galletas Marineras. more...

1761 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crisromi's Journal, 02 Nov 18

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crisromi's Weight History