Weigh In record (no journal entry) for 02 November 2018
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77.1 kg
Lost so far: 8.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1273 kcal
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Fat: 48.23g | Prot: 43.85g | Carbs: 172.98g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Tahu Goreng, Agar-agar Pencuci Mulut, Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Mayasi Kacang Jepang, Jagung Manis Kuning, Mayones (Rendah Kalori ), Tomat Ceri, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kubis Hijau. Snacks/Other: Kulit Ayam, Arem-arem, Ayam Goreng. more...
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2113 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 61.6 kg a Week
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bella helviyanida's Weight History
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