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Day112
體脂率29.3
早餐：北海道富果樂水果麥片餐50克+Costco 全脂鮮奶150ml/拿鐵咖啡（鮮奶250ml)
午餐：奇異果1.5顆/香蕉1根/魚丸黑輪蘿蔔湯1碗
下午茶：起司公爵朱古力圓舞曲1塊/香蕉1/2根
晚餐：腿排便當2/3份
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1581 kcal
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Fat: 68.34g | Prot: 59.83g | Carbs: 193.59g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 蘿蔔湯, 虱目魚丸, 香蕉, 奇異果. Dinner: 炒青菜, 豆干, 燒茄子, 白飯, 拿坡里 烤雞腿排. Snacks/Other: 巧克力芝士蛋糕. more...
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1422 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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