Weigh In record (no journal entry) for 02 November 2018
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2386 kcal
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Fat: 60.21g | Prot: 164.86g | Carbs: 284.67g.
Breakfast: Body Science Whey 100%, AXA Havregryn, Kokt Ägg, Banan, Mandlar, ICA Hallon Frysta. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. Dinner: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Mandlar, ICA Hallon Frysta. Snacks/Other: AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Gala Äpplen, Mandlar. more...
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Losing 2.1 kg a Week
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ssvedbergh's Weight History
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