Weigh In record (no journal entry) for 02 November 2018
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1700 kcal
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Fat: 25.86g | Prot: 161.45g | Carbs: 198.09g.
Breakfast: Milbona Skyr Vaniglia, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Snacks/Other: Myprotein Impact Whey Protein, Named Maltonam, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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Gaining 12.6 kg a Week
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RobertoSaponara's Weight History
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