Weigh In record (no journal entry) for 02 November 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1192 kcal
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Fat: 45.29g | Prot: 47.99g | Carbs: 159.51g.
Breakfast: Ceviz, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Eti Kakaolu Bisküvi, Barilla Tam Bugday Makarna. more...
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Losing 0.7 kg a Week
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