Weigh In record (no journal entry) for 02 November 2018
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1358 kcal
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Fat: 62.77g | Prot: 106.92g | Carbs: 103.03g.
Breakfast: Ubi Jalar (Manis), Tempe, Ikan Kembung, Urap. Lunch: Cimory Yogurt Stroberi, Dada Ayam, Tempe, Urap. Dinner: Tahu Isi, Semangka. more...
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Losing 0.3 kg a Week
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etiyati12's Weight History
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