Weigh In record (no journal entry) for 02 November 2018
|
49.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1002 kcal
|
Fat: 26.64g | Prot: 35.89g | Carbs: 134.44g.
Breakfast: Tomatoes, Douwe Egberts 100% Pure Instant Coffee, Albany Rooibos & Rye Brown Bread, Brown Sugar, Woolworths Unsweetened Soya Milk, B-Well Creamy Gourmet Mayo. Lunch: B-Well Creamy Gourmet Mayo, Albany Rooibos & Rye Brown Bread, Woolworths Butter Lettuce, Cucumber (with Peel). Dinner: Vegetable Curry, Roti. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Brown Sugar, Espresso Coffee, Woolworths Unsweetened Soya Milk, Pineapple . more...
|
|
1425 kcal
|
Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokiduck's Weight History
|