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體脂30.9
基代1206
骨骼27.2
內臟3
BMI21.1
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55.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1701 kcal
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Fat: 127.99g | Prot: 68.08g | Carbs: 69.00g.
Lunch: Isigny無鹽發酵奶油, Nature's Way MCT Oil, 動物性鮮奶油, 黑咖啡. Dinner: 青江菜, AROY-D椰漿, LISU 泰式綠咖哩粉, 牛頭牌 沙茶醬, 青椒, Costco 好事多 - 美國無骨牛小排火鍋片, 米酒, 蒜頭, 豬油, Costco 卜蜂 - 去骨清雞腿(去腳踝), 石安牧場動福蛋. Snacks/Other: Costco 奇亞籽, 蛋糕, 統一 博客Q肉丁蒜味德國香腸. more...
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Losing 1.4 kg a Week
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