Weigh In record (no journal entry) for 02 November 2018
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3272 kcal
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Fat: 60.52g | Prot: 337.98g | Carbs: 323.41g.
Breakfast: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Porridge Oats, Brakes Farmhouse Granary Brown, Bernard Matthews Roast Turkey Breast Pieces, Bernard Matthews Roast Turkey Breast Pieces. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Morrisons 100% Smooth Peanut Butter, Hovis Lower Carb Deliciously Seeded Bread, Stute Diabetic Strawberry Extra Jam. more...
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Gaining 5.6 kg a Week
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ZimbaLon's Weight History
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