Weigh In record (no journal entry) for 02 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2018:
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831 kcal
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Fat: 27.73g | Prot: 23.59g | Carbs: 131.81g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Apel, V-Soy Soya Bean Milk. Lunch: Bawang Putih, Bimoli Minyak Goreng, Tumis Buncis, Putih Telur Matang, Nasi Merah. Dinner: Saus Tiram, Buncis, Bawang Putih Dimasak, Sawi Dimasak, Jagung Rebus, Margarin, Nasi Merah. Snacks/Other: Pepaya. more...
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1720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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