Weigh In record (no journal entry) for 02 November 2018
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1738 kcal
|
Fat: 94.03g | Prot: 63.55g | Carbs: 159.17g.
Lunch: 法兰克福牛肉香肠或热狗肠, 丘比牌 千岛酱, 蔬菜沙拉, 叉烧包, 面包, 维记 特浓鲜豆浆. Dinner: 植物油, 炒菜心, 酱油, 炒青椒, 炒牛肉, 白飯, 奥利奥 巧克力棒, 法兰克福牛肉香肠或热狗肠. more...
|
|
1868 kcal
|
Exercise:
Grocery Shopping - 29 minutes, Sewing - 40 minutes, Desk Work - 3 hours and 45 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|