Weigh In record (no journal entry) for 02 November 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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719 kcal
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Fat: 24.70g | Prot: 22.68g | Carbs: 103.54g.
Breakfast: Кофе с Молоком, Банан, Мёд, Кефир 1%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Кефир 1%, Ого Muesli Запечённые с Орехом. Snacks/Other: Шоколад, Бабаевский Шоколад Тёмный Люкс. more...
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Losing 0.7 kg a Week
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ey_arnold's Weight History
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