Weigh In record (no journal entry) for 02 November 2018
|
110.7 kg
Lost so far: 1.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2038 kcal
|
Fat: 68.30g | Prot: 82.06g | Carbs: 264.16g.
Breakfast: Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%. Lunch: Youcook Japanisches Chicken Teriyaki. Dinner: Frosta Schlemmerfilet Brokkoli Mandel, K-Classic Basmati Reis. Snacks/Other: Tuc Paprika, Saint Albray Klosterkäse, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Bauernbrot, Espresso, Saint Albray Klosterkäse, Bauernbrot, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmiddihn's Weight History
|