Weigh In record (no journal entry) for 02 November 2018
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50.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2257 kcal
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Fat: 100.66g | Prot: 110.32g | Carbs: 245.62g.
Breakfast: 牛奶, Nespresso Espresso, 無籽葡萄, 蜂蜜, 光泉 無糖優格, 香蕉. Lunch: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 飯, 肉鬆, 炒高麗菜, 炒茄子, 苦瓜炒蛋. Dinner: 肉餅, Nespresso Espresso, 魚湯, 雞湯, 竹筍, 義美 麻糬, 烤牛肉, 炸雞排, 義美 檸檬紅茶. Snacks/Other: 冰咖啡（加奶）. more...
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Losing 2.6 kg a Week
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catherineso's Weight History
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