Weigh In record (no journal entry) for 02 November 2018
|
66 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1878 kcal
|
Fat: 50.45g | Prot: 153.02g | Carbs: 200.43g.
Breakfast: Gorrilalabz Godzilla Whey, Mangga, Garuda Kacang Kulit Garuda Roasted Peanuts, Nasi Putih, Skippy Peanut Butter, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
1954 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idobagus's Weight History
|