Weigh In record (no journal entry) for 02 November 2018
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1969 kcal
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Fat: 61.85g | Prot: 146.11g | Carbs: 211.88g.
Breakfast: Café Espresso, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Té Verde. Lunch: Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Piña en Su Jugo, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Tomates Cherry, Huevo Revuelto, Ubago Salmón Ahumado. Snacks/Other: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Banana. more...
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2407 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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