Weigh In record (no journal entry) for 02 November 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1489 kcal
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Fat: 52.02g | Prot: 78.25g | Carbs: 191.93g.
Breakfast: Pepaya, Sawi, Pisang, Apel. Lunch: Alpukat, Terung, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Telur Dadar, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tempe, Nasi Merah. Snacks/Other: Semangka, Morin Creamy Peanut Butter, Buah Naga, Sari Roti Roti Tawar Gandum. more...
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Losing 0.8 kg a Week
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chepp_tea's Weight History
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