Weigh In record (no journal entry) for 02 September 2012
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61.3 kg
Lost so far: 19.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1266 kcal
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Fat: 51.44g | Prot: 62.03g | Carbs: 138.17g.
Breakfast: Requeijão Light, Leite Semidesnatado, Bisnaguinha, Achocolatado em Pó. Lunch: Repolho-Roxo, Arroz Branco, Picanha. Dinner: suco abacaxi, ovo frito, queijo mussarela, Salada Verde Mista, Pão de Forma Light. Snacks/Other: pão de queijo. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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kelly goulart's Weight History
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