Weigh In record (no journal entry) for 02 November 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2218 kcal
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Fat: 69.36g | Prot: 172.01g | Carbs: 231.01g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Castanha Assada com Sal, Maçãs, Rude Health Barra Amendoim, Baguete Americana, Mousse de Chocolate, Kinder Barritas, Laranjas, Tangerinas, Lasanha com Carne, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 9.1 kg a Week
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João Vaz's Weight History
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