Weigh In record (no journal entry) for 02 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2117 kcal
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Fat: 97.17g | Prot: 98.66g | Carbs: 206.09g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: KFC Dada Ayam, Nasi Putih, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Mangga. more...
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steady weight
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