Weigh In record (no journal entry) for 02 November 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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830 kcal
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Fat: 59.36g | Prot: 43.02g | Carbs: 40.94g.
Breakfast: Ultra Milk Ultra Mimi Full Cream. Lunch: Tumis Kangkung, Rendang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Tumis Kangkung. Snacks/Other: Kraft Cheddar Cheese, Kopi. more...
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1526 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 7 kg a Week
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