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ToniasWelt
Journal
02 Nov 18
ToniasWelt's Journal, 02 Nov 18
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Ja es darf auch schwanken .. ✌
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
977 kcal
Fat: 24.83g | Prot: 54.01g | Carbs: 131.25g.
Breakfast:
DM Bio Quinoa Dreierlei, Banane, K-Classic Kernige Haferflocken, Aldi Bio Amaranth Pops, Juice Plus Complete Vanilla.
Lunch:
tegut… Vollkorn Sandwichtoast.
Dinner:
Dönerfleisch, Gemischter Salat mit Dressing.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild.
more...
518 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Samsung Health - 17 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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ToniasWelt's Weight History
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