Weigh In record (no journal entry) for 02 November 2018
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74.5 kg
Lost so far: 20.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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639 kcal
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Fat: 21.30g | Prot: 37.04g | Carbs: 75.17g.
Breakfast: Lidl Dinkelbrot. Lunch: Lidl Truthahnbrust Salatstreifen, Ja! Fleischwurst, Kania Gemüse-Brühe, Möhren, Gut & Günstig Lasagne Bolognese. Dinner: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei & Erbsen. Snacks/Other: Dulano Schinken in Aspik. more...
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Losing 0.7 kg a Week
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