|
11月計畫-不吃零食、甜點、餅乾
允許零食-堅果、黑巧克力、低糖水果
希望可以達成，加油💪堅持
|
52 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
423 kcal
|
Fat: 23.63g | Prot: 25.82g | Carbs: 27.97g.
Breakfast: 無糖豆漿, 炒雞蛋, 燒餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qmeichen's Weight History
|