Weigh In record (no journal entry) for 02 November 2018
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2040 kcal
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Fat: 69.91g | Prot: 243.28g | Carbs: 107.54g.
Breakfast: Plátano, Arándanos, Fresas, Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego. Lunch: Jitomate, Cebollas, Pimientos Verdes, Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Pimientos Verdes, Cebollas, Jitomate, Brócoli, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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