Weigh In record (no journal entry) for 02 November 2018
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2018:
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804 kcal
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Fat: 41.58g | Prot: 51.03g | Carbs: 50.99g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Mahatma Basmati Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Move Free. more...
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steady weight
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