Weigh In record (no journal entry) for 02 November 2018
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77 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2072 kcal
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Fat: 88.64g | Prot: 87.82g | Carbs: 236.27g.
Lunch: Soto Ayam, Telur Goreng, Gudeg, Nasi Putih, Batagor. Dinner: McDonald's McSpicy Chicken. Snacks/Other: Mangga, Nanas. more...
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Losing 1.9 kg a Week
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kikirizky02's Weight History
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