zapatista's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

2204 kcal

Fat: 100.45g | Prot: 63.67g | Carbs: 269.50g. Breakfast: Tortilla Corn Chips, Oreo Chocolate Sandwich Cookies. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Papa John's Cheesesticks, Tortilla Corn Chips. Snacks/Other: QuikTrip Hot Chocolate. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 02 Nov 18

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zapatista's Weight History