Weigh In record (no journal entry) for 02 November 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3462 kcal
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Fat: 104.12g | Prot: 185.00g | Carbs: 427.59g.
Breakfast: Muffato Bolo de Fubá, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Água. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Laranja Natural, Hellmann's Maionese, Batata Inglesa Cozida, Couve Refogada, Cenouras Cozidas, Alface, Abóbora Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Banha de Porco. Dinner: Filé de Frango Grelhado, Curcuma, Yoki Linhaça Dourada, Ovo Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Banha de Porco, Água. Snacks/Other: Delícias do Trigo Pão de Forma Integral, Ovo Mexido, Melão, Biscoito de Polvilho, Nescau Nescau Light, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite UHT Desnatado Nolac, Água. more...
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2946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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fiotearr's Weight History
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