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11:00今天體脂44.%基礎代謝1146，體內年齡66歲
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1848 kcal
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Fat: 61.88g | Prot: 257.15g | Carbs: 146.28g.
Lunch: 炒青菜, 青龍蘋果, 麻油炒豬肝, 烤馬鈴薯, 牛肉豆腐漢堡排. Dinner: 金品 鯷魚青醬松子義大利麵, 雞胸肉（油炸或煎）, 烤馬鈴薯, 炒高麗菜, 全家 香菇雞燉湯, 爭鮮 北寄貝壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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Mia -Lin's Weight History
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