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11:00今天體脂44.%基礎代謝1146，體內年齡66歲
今天中午吃定食8的壽喜燒，晚上去南港瓦城吃泰國菜，吃完飯從南港走到路回家花了2小時
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1100 kcal
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Fat: 36.29g | Prot: 59.76g | Carbs: 135.42g.
Lunch: 香蕉, 7-11 奮起湖便當. Dinner: Costco 泰式綠咖哩雞肉調理包. Snacks/Other: 香蕉, 光泉 無加糖黑豆漿. more...
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steady weight
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Mia -Lin's Weight History
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